Mindful Directions offers guided meditations, introductory classes, and ongoing groups to start and deepen one’s meditation practice. Our focus is Mindfulness Meditation, which is the formal practice of being mindful and nurturing awareness and curiosity towards the present moment. We can mentor you through this journey and help you become more resilient to the daily challenges and stressors in your personal and work life. Through the deliberate training of Mindfulness Meditation, you will be able to identify negative behavior patterns, determine their triggers, and handle them more effectively.
“Mindfulness Meditation has provided me the tools to manage, coach, and guide my staff as well as be more present and compassionate in my personal relationships ”Peter Feinmann
What is Mindful Meditation?
Mindfulness Meditation is the formal practice of being mindful and bringing your attention to the present moment through a curious lens. Also known as Insight Meditation, these teachings originated from Vipassana, an ancient Buddhist meditation technique. Between guided meditations, breathing exercises, body scans, and mindful walking and eating, you have many ways to practice focusing on the present moment
There are countless benefits to Mindfulness Meditation. From reducing anxiety and stress to sleeping better, and improving your communication and decision-making skills, developing a regular Mindfulness Meditation practice will positively impact your life.
In The News
The Architectural Digest Pro and Professional Remodeler recently featured Peter Feinmann in the following articles.
Mindfulness in Remodeling
See how one successful company owner is using meditation to become a better leader.
Design Leaders Share Their Tips for Banishing Burnout in the New Year
Caught in a pandemic-inspired crush of work, designers are evolving ways to help themselves—and their colleagues—carry the load while maintaining mental balance.